Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 25: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
102,64g |
|
134,88g |
|
-
|
-
|
| to 22: |
1511 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
84,11g |
|
169,87g |
|
-
|
-
|
| ma 19: |
2093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
128,34g |
|
234,39g |
|
-
|
-
|
| lokakuu 2021 |
| pe 1: |
587 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
29,66g |
|
54,98g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
21,52g |
|
43,84g |
|
-
|
-
|
| ti 28: |
1249 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
82,07g |
|
150,78g |
|
-
|
-
|
| su 26: |
736 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
50,97g |
|
87,19g |
|
-
|
-
|
| la 25: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
121,56g |
|
181,99g |
|
-
|
-
|
| pe 24: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
68,29g |
|
135,10g |
|
-
|
-
|
| to 23: |
869 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
57,16g |
|
113,05g |
|
-
|
-
|
| ti 21: |
1628 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
98,81g |
|
187,16g |
|
-
|
-
|
| ma 20: |
1164 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
62,57g |
|
125,12g |
|
-
|
-
|
| la 18: |
1751 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
127,90g |
|
201,91g |
|
-
|
-
|
| pe 17: |
1300 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
73,32g |
|
172,51g |
|
-
|
-
|
| to 16: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
110,36g |
|
210,21g |
|
-
|
-
|
| ke 15: |
1212 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
68,94g |
|
155,88g |
|
-
|
-
|
| ti 14: |
1831 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
119,12g |
|
202,23g |
|
-
|
-
|
| ma 13: |
1810 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
122,93g |
|
215,20g |
|
-
|
-
|
| la 11: |
1259 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
95,49g |
|
129,18g |
|
-
|
-
|
| pe 10: |
1289 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
84,97g |
|
159,25g |
|
-
|
-
|
|
|
