Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 4: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
37,18g |
|
52,20g |
|
-
|
-
|
| to 3: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
77,68g |
|
78,30g |
|
-
|
-
|
| ke 2: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
48,40g |
|
84,05g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
52,59g |
|
91,30g |
|
-
|
-
|
| la 28: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
97,04g |
|
100,03g |
|
-
|
-
|
| to 26: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
49,12g |
|
96,45g |
|
-
|
-
|
| pe 20: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
1,88g |
|
24,28g |
|
-
|
-
|
| to 19: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
59,09g |
|
67,93g |
|
-
|
-
|
| ke 18: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
72,72g |
|
114,47g |
|
-
|
-
|
| ti 17: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
51,52g |
|
95,68g |
|
-
|
-
|
| syyskuu 2020 |
| pe 4: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
44,54g |
|
15,51g |
|
-
|
-
|
| to 3: |
1001 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
47,57g |
|
67,95g |
|
-
|
-
|
| ke 2: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
16,31g |
|
59,38g |
|
-
|
-
|
| ti 1: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
57,45g |
|
151,64g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
33,55g |
|
88,06g |
|
-
|
-
|
| su 30: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
20,88g |
|
234,74g |
|
-
|
-
|
| la 29: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
7,11g |
|
35,16g |
|
-
|
-
|
| pe 28: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
60,36g |
|
152,43g |
|
-
|
-
|
| to 27: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
38,57g |
|
95,29g |
|
-
|
-
|
| ke 26: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
32,58g |
|
34,11g |
|
-
|
-
|
|
|
