Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
21,16g |
|
57,10g |
|
-
|
-
|
| ma 8: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
25,95g |
|
15,21g |
|
-
|
-
|
| pe 5: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
19,13g |
|
18,52g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
29,44g |
|
52,74g |
|
-
|
-
|
| to 7: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
13,27g |
|
38,28g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
23,46g |
|
13,18g |
|
-
|
-
|
| la 4: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
15,95g |
|
24,77g |
|
-
|
-
|
| pe 3: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
18,26g |
|
47,53g |
|
-
|
-
|
| to 2: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
52,20g |
|
119,36g |
|
-
|
-
|
| ke 1: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
85,30g |
|
107,17g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
441 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
30,04g |
|
35,46g |
|
-
|
-
|
| ma 23: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
22,48g |
|
53,12g |
|
-
|
-
|
| la 21: |
408 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
32,24g |
|
20,25g |
|
-
|
-
|
| ti 3: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
13,17g |
|
20,63g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
3,20g |
|
14,20g |
|
-
|
-
|
| ti 19: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
24,18g |
|
44,06g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
30,71g |
|
62,49g |
|
-
|
-
|
| ke 16: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
19,44g |
|
36,99g |
|
-
|
-
|
| ma 14: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
33,30g |
|
25,59g |
|
-
|
-
|
| ke 9: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
29,48g |
|
41,24g |
|
-
|
-
|
|
|
