Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
813 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
59,55g |
|
93,66g |
|
-
|
-
|
| ma 16: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
73,24g |
|
160,21g |
|
-
|
-
|
| la 14: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
52,19g |
|
202,08g |
|
-
|
-
|
| pe 13: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
50,75g |
|
210,62g |
|
-
|
-
|
| to 12: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
98,14g |
|
124,32g |
|
-
|
-
|
| ke 11: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
62,76g |
|
61,87g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
45,15g |
|
149,78g |
|
-
|
-
|
| to 29: |
2077 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,93g |
|
107,77g |
|
178,16g |
|
-
|
-
|
| ke 28: |
1069 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
64,83g |
|
96,25g |
|
-
|
-
|
| ti 27: |
2076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
102,11g |
|
308,04g |
|
-
|
-
|
| ma 26: |
1431 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
109,50g |
|
65,43g |
|
50,56g |
|
-
|
-
|
| su 25: |
1420 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
38,68g |
|
188,30g |
|
-
|
-
|
| la 24: |
1660 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
76,88g |
|
191,98g |
|
-
|
-
|
| pe 23: |
1483 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
77,32g |
|
148,34g |
|
-
|
-
|
| to 22: |
1350 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
58,69g |
|
163,51g |
|
-
|
-
|
| ke 21: |
1643 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
74,66g |
|
131,56g |
|
-
|
-
|
| ma 19: |
1388 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
56,87g |
|
144,29g |
|
-
|
-
|
| su 11: |
1371 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
46,12g |
|
188,22g |
|
-
|
-
|
| la 10: |
2068 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
105,55g |
|
317,00g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
956 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
39,81g |
|
110,56g |
|
-
|
-
|
|
|
