Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 28: |
766 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
38,81g |
|
65,24g |
|
-
|
-
|
| ti 26: |
425 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
7,66g |
|
68,00g |
|
-
|
-
|
| ma 25: |
1634 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
122,97g |
|
82,39g |
|
53,62g |
|
-
|
-
|
| su 24: |
807 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
49,41g |
|
30,59g |
|
-
|
-
|
| to 21: |
696 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
57,66g |
|
14,68g |
|
-
|
-
|
| ke 20: |
1269 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
72,63g |
|
18,73g |
|
-
|
-
|
| ti 19: |
1058 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
49,12g |
|
82,31g |
|
-
|
-
|
| ma 18: |
922 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
35,54g |
|
100,69g |
|
-
|
-
|
| su 17: |
464 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
19,81g |
|
7,59g |
|
-
|
-
|
| la 16: |
506 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
32,07g |
|
18,94g |
|
-
|
-
|
| ke 13: |
894 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
44,02g |
|
17,27g |
|
-
|
-
|
| pe 8: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,75g |
|
8,45g |
|
-
|
-
|
| to 7: |
1059 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
69,44g |
|
16,24g |
|
-
|
-
|
| ke 6: |
795 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
56,16g |
|
41,69g |
|
-
|
-
|
| ti 5: |
950 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
64,71g |
|
43,43g |
|
-
|
-
|
| ma 4: |
923 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
65,39g |
|
24,58g |
|
-
|
-
|
| su 3: |
824 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
57,48g |
|
23,18g |
|
-
|
-
|
| la 2: |
1238 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,17g |
|
65,64g |
|
22,45g |
|
-
|
-
|
| pe 1: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
66,05g |
|
38,09g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
63,90g |
|
44,91g |
|
-
|
-
|
|
|
