Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
922 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
45,80g |
|
67,90g |
|
-
|
-
|
| to 23: |
2087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,19g |
|
120,72g |
|
170,60g |
|
-
|
-
|
| ti 21: |
893 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
71,67g |
|
88,06g |
|
-
|
-
|
| ma 20: |
2002 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,05g |
|
142,61g |
|
128,28g |
|
-
|
-
|
| su 19: |
1881 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
149,28g |
|
82,16g |
|
-
|
-
|
| la 18: |
1883 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
122,42g |
|
212,89g |
|
-
|
-
|
| pe 17: |
2502 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
117,25g |
|
112,21g |
|
237,98g |
|
-
|
-
|
| to 16: |
1097 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
73,31g |
|
108,99g |
|
-
|
-
|
| ke 15: |
1705 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
125,25g |
|
107,24g |
|
-
|
-
|
| ti 14: |
2076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
199,70g |
|
127,20g |
|
-
|
-
|
| ma 13: |
1895 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,02g |
|
136,83g |
|
106,06g |
|
-
|
-
|
| su 12: |
1744 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
119,88g |
|
151,40g |
|
2739*
|
 995
|
| huhtikuu 2024 |
| ti 2: |
528 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
20,03g |
|
36,10g |
|
-
|
-
|
| ma 1: |
2276 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
137,12g |
|
149,24g |
|
107,76g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2275 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
218,01g |
|
113,15g |
|
2705*
|
430
|
| ke 20: |
803 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
42,83g |
|
84,00g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1392 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
107,40g |
|
65,70g |
|
42,90g |
|
2841*
|
1449
|
| ke 24: |
712 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
34,80g |
|
74,40g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
600 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
22,40g |
|
89,40g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1862 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
161,40g |
|
98,86g |
|
-
|
-
|
|
|
