Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 22: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
43,20g |
|
44,99g |
|
-
|
-
|
kesäkuu 2024 |
to 27: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
100,92g |
|
152,18g |
|
-
|
-
|
ti 25: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
83,17g |
|
84,81g |
|
-
|
-
|
pe 21: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
59,25g |
|
117,76g |
|
-
|
-
|
ke 12: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
74,21g |
|
85,68g |
|
-
|
-
|
ma 3: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
34,76g |
|
38,87g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
52,08g |
|
83,60g |
|
-
|
-
|
ke 29: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
58,72g |
|
83,27g |
|
-
|
-
|
ti 28: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
104,01g |
|
162,71g |
|
-
|
-
|
ma 27: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
76,31g |
|
136,57g |
|
-
|
-
|
pe 24: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
64,81g |
|
93,23g |
|
-
|
-
|
to 23: |
1665 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
176,85g |
|
147,21g |
|
-
|
-
|
ke 22: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
124,86g |
|
152,37g |
|
-
|
-
|
ti 21: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
88,57g |
|
138,23g |
|
-
|
-
|
ma 20: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
97,86g |
|
187,33g |
|
-
|
-
|
to 16: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
80,05g |
|
83,96g |
|
-
|
-
|
ke 15: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
96,32g |
|
152,46g |
|
-
|
-
|
ti 14: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
86,46g |
|
209,05g |
|
-
|
-
|
ma 13: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
101,02g |
|
129,16g |
|
-
|
-
|
su 12: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
16,36g |
|
50,75g |
|
-
|
-
|
|
|