Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
111,56g |
|
101,79g |
|
52,11g |
|
-
|
-
|
| ke 15: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
78,00g |
|
56,99g |
|
-
|
-
|
| ti 14: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
79,38g |
|
42,81g |
|
-
|
-
|
| ma 13: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
47,76g |
|
24,63g |
|
-
|
-
|
| la 11: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
72,21g |
|
16,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
132,00g |
|
78,31g |
|
38,75g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
34,04g |
|
78,51g |
|
-
|
-
|
| ke 28: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
21,36g |
|
67,02g |
|
-
|
-
|
| ma 26: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
98,28g |
|
41,42g |
|
-
|
-
|
| su 25: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
85,80g |
|
109,83g |
|
-
|
-
|
| la 24: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
46,02g |
|
163,65g |
|
-
|
-
|
| to 22: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
39,32g |
|
39,31g |
|
-
|
-
|
| ke 21: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
70,43g |
|
61,11g |
|
-
|
-
|
| ti 20: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
26,28g |
|
95,74g |
|
-
|
-
|
| ma 19: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
83,82g |
|
82,46g |
|
-
|
-
|
| su 18: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
83,71g |
|
128,91g |
|
-
|
-
|
| pe 16: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| to 15: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
53,26g |
|
141,86g |
|
-
|
-
|
| ti 13: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
61,01g |
|
119,83g |
|
-
|
-
|
| ma 12: |
1194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
108,11g |
|
48,14g |
|
-
|
-
|
|
|
