Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 9: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
26,81g |
|
117,06g |
|
1865*
|
 1149
|
| su 7: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
38,10g |
|
128,45g |
|
-
|
-
|
| la 6: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
15,32g |
|
129,67g |
|
-
|
-
|
| pe 5: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
20,88g |
|
108,84g |
|
-
|
-
|
| ke 3: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
23,88g |
|
110,07g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
51,74g |
|
169,38g |
|
-
|
-
|
| pe 29: |
1360
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
55,26g |
|
153,49g |
|
-
|
-
|
| to 28: |
1086
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
32,09g |
|
154,84g |
|
-
|
-
|
| ke 27: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
43,58g |
|
173,22g |
|
-
|
-
|
| ti 26: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
31,45g |
|
186,34g |
|
1821
|
571
|
| su 10: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
32,82g |
|
116,85g |
|
-
|
-
|
| ti 5: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
50,47g |
|
140,70g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1434 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
53,62g |
|
177,77g |
|
-
|
-
|
| ke 29: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
29,41g |
|
159,00g |
|
-
|
-
|
| ti 28: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
15,61g |
|
120,07g |
|
-
|
-
|
| ma 27: |
1482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
40,12g |
|
223,33g |
|
-
|
-
|
| su 26: |
1397 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
67,33g |
|
187,12g |
|
-
|
-
|
| la 25: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
58,49g |
|
209,09g |
|
1913*
|
614
|
| pe 24: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
56,99g |
|
140,37g |
|
-
|
-
|
|
|
