Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 20: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
43,29g |
|
27,07g |
|
-
|
-
|
| ke 6: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
54,91g |
|
100,42g |
|
-
|
-
|
| ti 5: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
38,17g |
|
131,11g |
|
-
|
-
|
| ma 4: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
32,89g |
|
156,66g |
|
-
|
-
|
| su 3: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
30,06g |
|
84,39g |
|
-
|
-
|
| la 2: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
20,76g |
|
121,93g |
|
-
|
-
|
| pe 1: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
11,54g |
|
99,69g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
9,32g |
|
80,43g |
|
-
|
-
|
| ke 29: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
28,03g |
|
171,57g |
|
-
|
-
|
| ti 28: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
26,56g |
|
96,22g |
|
1332*
|
 439
|
| ma 27: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
24,56g |
|
76,93g |
|
-
|
-
|
| su 26: |
840 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
24,58g |
|
141,98g |
|
-
|
-
|
| la 25: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
16,27g |
|
92,75g |
|
1346*
|
714
|
| pe 24: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
58,95g |
|
131,07g |
|
1337*
|
96
|
| to 23: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
30,50g |
|
98,63g |
|
1346*
|
597
|
|
|
