Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
3,56g |
|
68,52g |
|
-
|
-
|
| la 6: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
8,61g |
|
13,52g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
12,46g |
|
58,72g |
|
-
|
-
|
| ma 4: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
3,51g |
|
67,65g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
11,83g |
|
34,11g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
10,54g |
|
14,43g |
|
1865*
|
 1705
|
| to 19: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
38,92g |
|
117,27g |
|
1984*
|
1138
|
| syyskuu 2022 |
| to 8: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
33,21g |
|
101,59g |
|
2083*
|
1540
|
| heinäkuu 2022 |
| ma 25: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
16,93g |
|
69,77g |
|
-
|
-
|
| su 24: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
70,62g |
|
147,96g |
|
-
|
-
|
| la 23: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
41,81g |
|
171,00g |
|
-
|
-
|
| pe 22: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
78,64g |
|
138,45g |
|
-
|
-
|
| to 21: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
64,13g |
|
149,92g |
|
-
|
-
|
| ke 20: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
48,61g |
|
93,62g |
|
1934*
|
1162
|
| ti 19: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
41,63g |
|
88,51g |
|
-
|
-
|
| ma 18: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
22,24g |
|
24,57g |
|
-
|
-
|
| kesäkuu 2020 |
| su 14: |
648 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
17,08g |
|
100,32g |
|
-
|
-
|
| la 13: |
790 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
54,95g |
|
55,83g |
|
-
|
-
|
| pe 12: |
846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
37,97g |
|
115,68g |
|
-
|
-
|
|
|
