Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| lokakuu 2023 |
| ma 9: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
39,11g |
|
41,77g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
37,08g |
|
44,50g |
|
-
|
-
|
| ma 18: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
23,56g |
|
7,23g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
35,39g |
|
112,95g |
|
-
|
-
|
| ti 23: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
15,16g |
|
17,00g |
|
-
|
-
|
| to 18: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
93,74g |
|
129,53g |
|
-
|
-
|
| ke 17: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
89,65g |
|
141,07g |
|
-
|
-
|
| ma 15: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
65,73g |
|
64,36g |
|
-
|
-
|
| su 14: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
113,01g |
|
107,17g |
|
-
|
-
|
| to 11: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
49,02g |
|
88,70g |
|
-
|
-
|
| ti 9: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
22,63g |
|
39,67g |
|
-
|
-
|
| ma 8: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
32,78g |
|
58,61g |
|
-
|
-
|
| la 6: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
115,81g |
|
151,38g |
|
-
|
-
|
| pe 5: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
106,32g |
|
106,83g |
|
-
|
-
|
| to 4: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
109,18g |
|
109,86g |
|
-
|
-
|
| ke 3: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
95,78g |
|
120,03g |
|
-
|
-
|
| ti 2: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
109,28g |
|
122,66g |
|
-
|
-
|
| ma 1: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
106,10g |
|
85,86g |
|
-
|
-
|
|
|
