Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| ke 8: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
41,41g |
|
59,89g |
|
3308*
|
 2638
|
| ti 7: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
44,73g |
|
5,00g |
|
-
|
-
|
| ma 6: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
64,01g |
|
165,12g |
|
3308*
|
1973
|
| ke 1: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
14,07g |
|
67,01g |
|
2412*
|
1919
|
| kesäkuu 2015 |
| la 27: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
31,80g |
|
128,57g |
|
2661*
|
1524
|
| pe 26: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
84,97g |
|
137,78g |
|
3576*
|
2154
|
| to 25: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
39,51g |
|
68,13g |
|
2661*
|
1903
|
| ke 24: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
110,38g |
|
187,51g |
|
2532*
|
863
|
| maaliskuu 2012 |
| ti 20: |
425
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
42,19g |
|
19,46g |
|
-
|
-
|
| syyskuu 2011 |
| to 8: |
147 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
15,50g |
|
6,03g |
|
-
|
-
|
| elokuu 2011 |
| to 4: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
18,39g |
|
7,81g |
|
-
|
-
|
| ke 3: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
143,16g |
|
17,51g |
|
-
|
-
|
| heinäkuu 2011 |
| ke 27: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
9,50g |
|
21,00g |
|
-
|
-
|
| ke 20: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
6,74g |
|
14,76g |
|
-
|
-
|
| ti 19: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
12,17g |
|
5,47g |
|
-
|
-
|
| ma 18: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
35,66g |
|
30,69g |
|
-
|
-
|
| to 14: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
57,64g |
|
37,33g |
|
2197*
|
1227
|
| ke 13: |
920 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
59,87g |
|
23,20g |
|
2379*
|
1459
|
| ti 12: |
1561 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
125,62g |
|
89,27g |
|
15,86g |
|
3306*
|
1745
|
| ma 11: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
136,67g |
|
103,96g |
|
23,32g |
|
2818*
|
1032
|
|
|
