Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 5: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
19,99g |
|
180,22g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
23,16g |
|
116,12g |
|
-
|
-
|
| ma 24: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
53,66g |
|
95,76g |
|
-
|
-
|
| ke 12: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
39,85g |
|
9,99g |
|
-
|
-
|
| la 8: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
19,93g |
|
79,98g |
|
-
|
-
|
| su 2: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
56,42g |
|
201,52g |
|
-
|
-
|
| la 1: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
29,38g |
|
100,58g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
52,40g |
|
64,76g |
|
-
|
-
|
| ke 28: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
60,38g |
|
152,74g |
|
-
|
-
|
| ti 27: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
83,84g |
|
210,67g |
|
-
|
-
|
| ma 26: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
29,67g |
|
88,12g |
|
-
|
-
|
| su 25: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
22,12g |
|
84,85g |
|
-
|
-
|
| la 24: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
66,07g |
|
190,73g |
|
-
|
-
|
| pe 23: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
64,77g |
|
160,92g |
|
-
|
-
|
| to 22: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
76,24g |
|
171,42g |
|
-
|
-
|
| ke 21: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
53,01g |
|
180,28g |
|
-
|
-
|
| ti 20: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
33,39g |
|
68,17g |
|
-
|
-
|
| su 18: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
26,28g |
|
59,89g |
|
-
|
-
|
| la 17: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
51,45g |
|
54,92g |
|
-
|
-
|
| pe 16: |
1807 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
87,38g |
|
191,85g |
|
-
|
-
|
|
|
