Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
84,32g |
|
102,71g |
|
-
|
-
|
pe 13: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
28,80g |
|
46,80g |
|
-
|
-
|
ke 4: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
91,00g |
|
106,15g |
|
666*
|
428
|
ti 3: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
109,06g |
|
132,68g |
|
2589*
|
1320
|
ma 2: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
118,97g |
|
120,27g |
|
1929*
|
597
|
su 1: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
47,71g |
|
52,57g |
|
1829*
|
1331
|
elokuu 2024 |
la 31: |
-
|
-
|
|
2160*
|
-
|
pe 30: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
75,87g |
|
95,60g |
|
2537*
|
1625
|
to 29: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
104,52g |
|
136,34g |
|
2695*
|
1306
|
ke 28: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
90,61g |
|
124,55g |
|
2490*
|
1217
|
ti 27: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
95,86g |
|
91,26g |
|
1843*
|
784
|
ma 26: |
-
|
-
|
|
2593*
|
-
|
su 25: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
95,03g |
|
128,89g |
|
2538*
|
1392
|
la 24: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
83,75g |
|
78,87g |
|
2739*
|
1628
|
pe 23: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
107,39g |
|
136,46g |
|
2560*
|
1064
|
to 22: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
111,87g |
|
142,55g |
|
3034*
|
1592
|
ke 21: |
1258 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
107,88g |
|
122,50g |
|
2045*
|
787
|
ti 20: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
92,19g |
|
117,14g |
|
2019*
|
889
|
ma 19: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
115,14g |
|
127,41g |
|
2472*
|
1196
|
su 18: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
76,82g |
|
71,48g |
|
1841*
|
1015
|
la 17: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
55,75g |
|
66,97g |
|
2488*
|
1800
|
pe 16: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
117,05g |
|
134,25g |
|
2148*
|
766
|
|
|