Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
24,26g |
|
49,72g |
|
-
|
-
|
| to 20: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
56,57g |
|
68,59g |
|
-
|
-
|
| ke 19: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
71,85g |
|
76,25g |
|
-
|
-
|
| su 16: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
31,23g |
|
136,74g |
|
-
|
-
|
| ke 12: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
46,97g |
|
116,00g |
|
-
|
-
|
| pe 7: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
74,97g |
|
109,85g |
|
396*
|
 1028
|
| to 6: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,31g |
|
69,00g |
|
141,19g |
|
388*
|
1250
|
| huhtikuu 2021 |
| su 25: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
87,81g |
|
123,08g |
|
345*
|
1103
|
| pe 23: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
76,30g |
|
51,82g |
|
-
|
-
|
| to 22: |
2560 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
188,87g |
|
69,55g |
|
291,70g |
|
-
|
-
|
| ke 21: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,59g |
|
97,62g |
|
64,77g |
|
-
|
-
|
| ti 20: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
110,02g |
|
64,85g |
|
-
|
-
|
| ma 19: |
1819 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
103,86g |
|
151,87g |
|
-
|
-
|
| su 18: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
77,19g |
|
171,72g |
|
345*
|
1078
|
| la 17: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,29g |
|
101,93g |
|
90,67g |
|
1036*
|
761
|
| pe 16: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
45,46g |
|
24,25g |
|
-
|
-
|
| to 15: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
50,16g |
|
182,65g |
|
-
|
-
|
| ke 14: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
54,05g |
|
101,77g |
|
-
|
-
|
| ti 13: |
1802 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
103,88g |
|
150,50g |
|
-
|
-
|
| ma 12: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
103,46g |
|
99,41g |
|
-
|
-
|
|
|
