Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 25: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
27,80g |
|
11,00g |
|
-
|
-
|
| ma 21: |
537 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
27,73g |
|
70,04g |
|
-
|
-
|
| ke 16: |
1515 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
85,60g |
|
115,85g |
|
-
|
-
|
| ti 15: |
1652 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
73,79g |
|
138,63g |
|
-
|
-
|
| ma 14: |
1334 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
53,57g |
|
133,76g |
|
1549*
|
 215
|
| su 13: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
64,29g |
|
126,08g |
|
1669*
|
582
|
| la 12: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
45,25g |
|
47,60g |
|
1831*
|
1167
|
| pe 11: |
1144 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
84,44g |
|
91,68g |
|
1671*
|
527
|
| to 10: |
-
|
-
|
|
1670*
|
-
|
| ke 9: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,50g |
|
14,00g |
|
1780*
|
1697
|
| ti 8: |
-
|
-
|
|
1817*
|
-
|
| ma 7: |
-
|
-
|
|
1665*
|
-
|
| su 6: |
763 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
75,99g |
|
63,70g |
|
1878*
|
1115
|
| la 5: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
24,00g |
|
8,90g |
|
2082*
|
1884
|
| pe 4: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
7,00g |
|
70,00g |
|
1664*
|
1064
|
| to 3: |
613 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
39,30g |
|
50,40g |
|
1900*
|
1287
|
| ke 2: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
28,40g |
|
28,60g |
|
1791*
|
1398
|
| ti 1: |
-
|
-
|
|
1669*
|
-
|
| elokuu 2020 |
| ma 31: |
1632 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
89,42g |
|
157,71g |
|
1977*
|
345
|
| su 30: |
624 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
49,93g |
|
38,60g |
|
2042*
|
1418
|
| la 29: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
24,00g |
|
8,90g |
|
1816*
|
1618
|
| pe 28: |
-
|
-
|
|
1664*
|
-
|
| to 27: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
24,00g |
|
8,90g |
|
2066*
|
1868
|
| ke 26: |
-
|
-
|
|
1875*
|
-
|
|
|
