Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 15: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
49,87g |
|
160,72g |
|
-
|
-
|
| la 11: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
25,28g |
|
52,25g |
|
-
|
-
|
| ke 1: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
75,90g |
|
218,18g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
66,26g |
|
166,02g |
|
-
|
-
|
| ke 25: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
17,17g |
|
47,36g |
|
-
|
-
|
| pe 20: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
50,88g |
|
199,10g |
|
-
|
-
|
| to 19: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
51,26g |
|
136,32g |
|
-
|
-
|
| ke 18: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
52,01g |
|
154,19g |
|
-
|
-
|
| ti 17: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
68,48g |
|
134,67g |
|
-
|
-
|
| to 12: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
57,28g |
|
105,82g |
|
-
|
-
|
| ke 11: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
61,19g |
|
149,97g |
|
-
|
-
|
| ti 10: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
21,17g |
|
116,24g |
|
-
|
-
|
| ma 9: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
23,38g |
|
16,48g |
|
-
|
-
|
| ti 3: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
69,46g |
|
165,32g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
47,64g |
|
124,36g |
|
-
|
-
|
| ke 27: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
39,05g |
|
60,93g |
|
-
|
-
|
| ti 26: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
49,23g |
|
165,95g |
|
-
|
-
|
| pe 22: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
48,37g |
|
170,57g |
|
-
|
-
|
| to 21: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
62,47g |
|
184,09g |
|
-
|
-
|
| ke 20: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
79,45g |
|
172,94g |
|
-
|
-
|
|
|
