Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
2108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
117,54g |
|
248,38g |
|
-
|
-
|
| ma 1: |
2547 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
127,59g |
|
309,74g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
530 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
45,20g |
|
66,30g |
|
-
|
-
|
| to 27: |
1396 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
113,12g |
|
79,97g |
|
-
|
-
|
| ke 26: |
2176 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
177,70g |
|
224,24g |
|
-
|
-
|
| ti 25: |
2154 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
119,92g |
|
222,77g |
|
-
|
-
|
| ma 24: |
2272 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
104,65g |
|
314,86g |
|
-
|
-
|
| ke 19: |
1530 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
49,50g |
|
173,25g |
|
-
|
-
|
| ti 18: |
2288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
126,09g |
|
268,24g |
|
-
|
-
|
| ma 17: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
129,04g |
|
286,67g |
|
-
|
-
|
| su 16: |
2244 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
72,13g |
|
342,83g |
|
-
|
-
|
| la 15: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
80,98g |
|
198,62g |
|
-
|
-
|
| pe 14: |
2265 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,36g |
|
120,56g |
|
192,35g |
|
-
|
-
|
| to 13: |
2211 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
107,76g |
|
258,77g |
|
-
|
-
|
| ke 12: |
2305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
112,38g |
|
281,25g |
|
-
|
-
|
| ti 11: |
2192 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
108,55g |
|
267,41g |
|
-
|
-
|
| ma 10: |
2151 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
111,10g |
|
234,98g |
|
-
|
-
|
| su 9: |
2276 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,35g |
|
93,33g |
|
239,04g |
|
-
|
-
|
| la 8: |
2221 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
120,47g |
|
267,43g |
|
-
|
-
|
| pe 7: |
2293 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
134,43g |
|
234,33g |
|
-
|
-
|
|
|
