Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 2: |
426 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
52,22g |
|
23,28g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
675 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
54,83g |
|
34,78g |
|
-
|
-
|
| ke 19: |
799 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
49,07g |
|
50,06g |
|
-
|
-
|
| ma 17: |
622 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
50,94g |
|
41,61g |
|
-
|
-
|
| pe 14: |
701 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
36,02g |
|
71,48g |
|
-
|
-
|
| ke 12: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
39,48g |
|
46,31g |
|
-
|
-
|
| ti 11: |
998 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
72,22g |
|
104,78g |
|
2398*
|
 1400
|
| su 9: |
414 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
29,53g |
|
33,80g |
|
-
|
-
|
| la 8: |
819 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
102,70g |
|
33,89g |
|
2398*
|
1579
|
| ma 3: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
19,90g |
|
67,26g |
|
2398*
|
1863
|
| su 2: |
929 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
91,94g |
|
23,86g |
|
-
|
-
|
| la 1: |
825 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
37,99g |
|
104,20g |
|
2398*
|
1573
|
| heinäkuu 2020 |
| pe 31: |
800 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
47,71g |
|
61,04g |
|
2398*
|
1598
|
| ke 29: |
476 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
62,07g |
|
28,29g |
|
2378*
|
1902
|
| ti 28: |
521 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
27,11g |
|
37,28g |
|
-
|
-
|
| ma 27: |
604 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
46,91g |
|
44,68g |
|
2344*
|
1740
|
| su 26: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
40,04g |
|
51,83g |
|
-
|
-
|
| pe 24: |
666 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
36,63g |
|
39,83g |
|
2327*
|
1661
|
| ti 21: |
993 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
111,24g |
|
74,88g |
|
-
|
-
|
| ma 20: |
979 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
44,37g |
|
99,98g |
|
2344*
|
1365
|
|
|
