Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 13: |
194 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
4,53g |
|
22,48g |
|
-
|
-
|
| toukokuu 2020 |
| pe 22: |
150 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
1,28g |
|
31,36g |
|
-
|
-
|
| ke 20: |
2502 *
|
313%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
150,30g |
|
320,27g |
|
-
|
-
|
| ti 19: |
420 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
8,50g |
|
35,00g |
|
-
|
-
|
| su 17: |
719 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
18,73g |
|
72,65g |
|
-
|
-
|
| la 16: |
668 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
49,65g |
|
60,53g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
1267 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
83,14g |
|
112,87g |
|
-
|
-
|
| ti 28: |
2031 *
|
290%
|
Rasva: |
|
Prot: |
|
Hh: |
130,47g |
|
131,10g |
|
78,50g |
|
-
|
-
|
| ma 27: |
1981 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
135,59g |
|
36,02g |
|
162,61g |
|
-
|
-
|
| su 26: |
1725 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
108,76g |
|
144,78g |
|
31,57g |
|
4041*
|
 2316
|
| la 25: |
731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
35,37g |
|
29,54g |
|
-
|
-
|
| pe 24: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
66,35g |
|
187,32g |
|
-
|
-
|
|
|
