Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 26: |
516 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
42,77g |
|
40,45g |
|
-
|
-
|
| ke 24: |
1507 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
134,34g |
|
113,67g |
|
-
|
-
|
| ti 23: |
1934 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
142,17g |
|
143,91g |
|
-
|
-
|
| ma 22: |
696 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
37,05g |
|
49,30g |
|
-
|
-
|
| su 21: |
1215 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
88,68g |
|
60,39g |
|
-
|
-
|
| la 20: |
416 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
35,17g |
|
25,59g |
|
-
|
-
|
| pe 19: |
2106 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
129,90g |
|
135,37g |
|
93,94g |
|
-
|
-
|
| to 18: |
1916 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
97,58g |
|
104,88g |
|
143,66g |
|
-
|
-
|
| ke 17: |
1732 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
115,05g |
|
80,63g |
|
93,07g |
|
-
|
-
|
| ti 16: |
1990 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
165,70g |
|
163,50g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
-
|
-
|
|
1240*
|
-
|
| su 4: |
-
|
-
|
|
2023*
|
-
|
| la 3: |
-
|
-
|
|
2399*
|
-
|
| pe 2: |
-
|
-
|
|
2015*
|
-
|
| to 1: |
-
|
-
|
|
2947*
|
-
|
| maaliskuu 2021 |
| ke 31: |
-
|
-
|
|
2998*
|
-
|
| ti 30: |
-
|
-
|
|
3333*
|
-
|
| ma 29: |
-
|
-
|
|
3423*
|
-
|
| su 28: |
-
|
-
|
|
2108*
|
-
|
| la 27: |
-
|
-
|
|
2410*
|
-
|
| pe 26: |
-
|
-
|
|
2300*
|
-
|
| to 25: |
-
|
-
|
|
2284*
|
-
|
| ke 24: |
-
|
-
|
|
2401*
|
-
|
| ti 23: |
-
|
-
|
|
1959*
|
-
|
| su 21: |
-
|
-
|
|
2169*
|
-
|
| la 20: |
-
|
-
|
|
2952*
|
-
|
| pe 19: |
-
|
-
|
|
2536*
|
-
|
| to 18: |
-
|
-
|
|
2262*
|
-
|
| ke 17: |
-
|
-
|
|
2142*
|
-
|
| ti 16: |
-
|
-
|
|
2220*
|
-
|
|
|
