Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
776 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
91,35g |
|
32,10g |
|
-
|
-
|
| su 8: |
513 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
12,80g |
|
63,30g |
|
-
|
-
|
| la 7: |
1559 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
117,95g |
|
153,65g |
|
-
|
-
|
| to 5: |
350 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,50g |
|
74,00g |
|
-
|
-
|
| ti 3: |
1597 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
160,38g |
|
131,02g |
|
-
|
-
|
| ma 2: |
1790 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
157,00g |
|
229,20g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1456 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
90,30g |
|
145,90g |
|
-
|
-
|
| to 29: |
2615 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
181,05g |
|
287,54g |
|
-
|
-
|
| ke 28: |
2016 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
177,86g |
|
184,50g |
|
-
|
-
|
| ti 27: |
1683 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
143,95g |
|
142,80g |
|
-
|
-
|
| ma 26: |
1656 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
135,10g |
|
107,45g |
|
-
|
-
|
| su 25: |
1302 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
105,50g |
|
137,80g |
|
-
|
-
|
| la 24: |
1285 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
72,20g |
|
179,05g |
|
-
|
-
|
| pe 23: |
1797 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
158,40g |
|
135,50g |
|
-
|
-
|
| to 22: |
1653 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
112,40g |
|
182,15g |
|
-
|
-
|
| ke 21: |
1959 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
175,55g |
|
164,80g |
|
-
|
-
|
| ti 20: |
1559 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
128,90g |
|
130,54g |
|
-
|
-
|
| ma 19: |
1514 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
109,65g |
|
167,15g |
|
-
|
-
|
| su 18: |
1487 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
118,90g |
|
146,15g |
|
-
|
-
|
| la 17: |
1406 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
106,55g |
|
151,69g |
|
-
|
-
|
|
|
