Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
-
|
-
|
|
2617*
|
-
|
| joulukuu 2023 |
| to 7: |
769 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
17,90g |
|
98,38g |
|
2392*
|
 1623
|
| kesäkuu 2022 |
| pe 17: |
200 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
13,33g |
|
3,39g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
18,73g |
|
17,18g |
|
-
|
-
|
| ti 12: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
23,26g |
|
25,29g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
43,58g |
|
67,64g |
|
2953*
|
2147
|
| ti 22: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
46,62g |
|
170,08g |
|
2548*
|
1283
|
| ma 21: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
19,47g |
|
106,26g |
|
-
|
-
|
| su 13: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
62,82g |
|
218,13g |
|
2802*
|
1311
|
| tammikuu 2022 |
| ke 5: |
2091 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
48,29g |
|
256,01g |
|
2570*
|
479
|
| ti 4: |
1740 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
74,77g |
|
184,79g |
|
2417*
|
677
|
| ma 3: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
42,00g |
|
150,39g |
|
2835*
|
1425
|
| joulukuu 2021 |
| pe 17: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
9,68g |
|
72,14g |
|
-
|
-
|
| la 11: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
29,38g |
|
188,78g |
|
3232*
|
2047
|
| lokakuu 2021 |
| pe 29: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
31,22g |
|
190,80g |
|
-
|
-
|
| elokuu 2021 |
| ti 17: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
9,81g |
|
81,14g |
|
-
|
-
|
| ma 16: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
28,05g |
|
109,01g |
|
3160*
|
2233
|
| su 15: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
6,87g |
|
45,16g |
|
-
|
-
|
| la 14: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
6,81g |
|
7,14g |
|
-
|
-
|
| pe 13: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
36,53g |
|
171,64g |
|
-
|
-
|
| to 12: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
18,49g |
|
97,48g |
|
-
|
-
|
|
|
