Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
1195 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
33,44g |
|
179,71g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1215 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
46,91g |
|
140,20g |
|
-
|
-
|
| to 18: |
915 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
27,19g |
|
116,51g |
|
-
|
-
|
| ke 17: |
1075 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
53,70g |
|
171,49g |
|
-
|
-
|
| ti 16: |
890 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
48,50g |
|
123,12g |
|
-
|
-
|
| ma 15: |
1045 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
35,60g |
|
144,59g |
|
-
|
-
|
| su 14: |
1530 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
39,26g |
|
242,31g |
|
-
|
-
|
| la 13: |
1280 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
51,58g |
|
146,98g |
|
-
|
-
|
| pe 12: |
1600 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
56,04g |
|
193,83g |
|
-
|
-
|
| to 11: |
925 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
22,55g |
|
155,21g |
|
-
|
-
|
| ke 10: |
1225 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
41,82g |
|
150,73g |
|
-
|
-
|
| ti 9: |
930 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
33,99g |
|
136,72g |
|
-
|
-
|
| ma 8: |
1280 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
41,25g |
|
182,90g |
|
-
|
-
|
| su 7: |
1665 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
40,36g |
|
236,28g |
|
-
|
-
|
| la 6: |
970 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
29,68g |
|
117,21g |
|
-
|
-
|
| pe 5: |
930 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
34,25g |
|
93,65g |
|
-
|
-
|
| to 4: |
920 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
36,55g |
|
98,21g |
|
-
|
-
|
| ke 3: |
835 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
28,25g |
|
121,09g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
400 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
4,45g |
|
60,56g |
|
-
|
-
|
| pe 18: |
1140 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
37,72g |
|
177,30g |
|
-
|
-
|
|
|
