Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
22 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,53g |
|
5,28g |
|
-
|
-
|
| ke 28: |
720 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
28,54g |
|
94,24g |
|
-
|
-
|
| ti 27: |
646 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
19,76g |
|
97,47g |
|
-
|
-
|
| ma 26: |
882 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
44,68g |
|
124,51g |
|
-
|
-
|
| su 25: |
750 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
25,46g |
|
136,41g |
|
-
|
-
|
| pe 23: |
786 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
44,48g |
|
125,25g |
|
-
|
-
|
| to 22: |
756 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
17,59g |
|
132,18g |
|
-
|
-
|
| ke 21: |
492 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
18,32g |
|
60,29g |
|
-
|
-
|
| ti 20: |
931 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
32,49g |
|
126,52g |
|
-
|
-
|
| ma 19: |
853 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
54,44g |
|
102,29g |
|
-
|
-
|
| su 18: |
914 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
49,22g |
|
145,22g |
|
-
|
-
|
| la 17: |
696 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
16,28g |
|
111,89g |
|
-
|
-
|
| pe 16: |
465 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
29,46g |
|
69,87g |
|
-
|
-
|
| to 15: |
805 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
41,41g |
|
100,66g |
|
-
|
-
|
| ke 14: |
784 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
27,83g |
|
144,34g |
|
-
|
-
|
| ti 13: |
680 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
15,37g |
|
114,28g |
|
-
|
-
|
| ma 12: |
830 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
27,30g |
|
131,16g |
|
-
|
-
|
| su 11: |
577 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
13,59g |
|
110,64g |
|
-
|
-
|
| la 10: |
876 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
33,51g |
|
115,21g |
|
-
|
-
|
| pe 9: |
239 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
8,87g |
|
35,63g |
|
-
|
-
|
|
|
