Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 2: |
1276 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
60,07g |
|
157,34g |
|
-
|
-
|
| pe 1: |
1020 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
81,68g |
|
117,65g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1503 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
95,86g |
|
149,68g |
|
-
|
-
|
| ke 29: |
3140 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
155,72g |
|
455,04g |
|
-
|
-
|
| ti 28: |
993 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
83,85g |
|
86,04g |
|
-
|
-
|
| ma 27: |
901 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
64,43g |
|
77,96g |
|
-
|
-
|
| su 26: |
1000 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
25,61g |
|
133,61g |
|
-
|
-
|
| la 25: |
1090 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
48,75g |
|
110,65g |
|
-
|
-
|
| pe 24: |
614 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
37,56g |
|
53,20g |
|
2278*
|
 1664
|
| to 23: |
734 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
67,13g |
|
32,17g |
|
-
|
-
|
| ke 22: |
448 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
14,60g |
|
74,85g |
|
-
|
-
|
| ti 21: |
497 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
31,63g |
|
46,88g |
|
-
|
-
|
| ma 20: |
464 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
28,01g |
|
59,55g |
|
-
|
-
|
|
|
