Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 17: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
54,91g |
|
133,51g |
|
-
|
-
|
| ke 16: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
44,98g |
|
197,44g |
|
-
|
-
|
| ti 15: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
80,03g |
|
137,81g |
|
-
|
-
|
| ma 14: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
64,74g |
|
160,43g |
|
-
|
-
|
| su 13: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
8,98g |
|
42,53g |
|
-
|
-
|
| pe 11: |
1313 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
39,77g |
|
169,92g |
|
-
|
-
|
| to 10: |
1430 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
62,47g |
|
189,54g |
|
-
|
-
|
| ke 9: |
1340 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
51,37g |
|
137,82g |
|
-
|
-
|
| ti 8: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
73,55g |
|
146,22g |
|
-
|
-
|
| ma 7: |
1662 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
79,05g |
|
227,42g |
|
-
|
-
|
| su 6: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
61,66g |
|
150,97g |
|
-
|
-
|
| la 5: |
1398 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
87,14g |
|
224,42g |
|
-
|
-
|
| pe 4: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
65,66g |
|
172,13g |
|
-
|
-
|
| to 3: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
64,47g |
|
161,08g |
|
-
|
-
|
| ke 2: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
37,61g |
|
192,66g |
|
-
|
-
|
| ti 1: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
51,01g |
|
138,25g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
69,00g |
|
124,51g |
|
-
|
-
|
| su 30: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
56,78g |
|
200,85g |
|
-
|
-
|
| la 29: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
112,84g |
|
73,20g |
|
-
|
-
|
| pe 28: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
44,87g |
|
174,86g |
|
-
|
-
|
|
|
