Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 31: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
67,56g |
|
83,75g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 15: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
55,43g |
|
158,40g |
|
-
|
-
|
| pe 10: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
29,78g |
|
89,43g |
|
-
|
-
|
| su 5: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
74,72g |
|
196,95g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
17,34g |
|
47,25g |
|
-
|
-
|
| ma 15: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
33,66g |
|
222,36g |
|
-
|
-
|
| to 11: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
34,85g |
|
99,73g |
|
-
|
-
|
| pe 5: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
58,79g |
|
146,47g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
42,92g |
|
102,88g |
|
-
|
-
|
| to 21: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
13,24g |
|
54,43g |
|
-
|
-
|
| ke 20: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| ma 18: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
60,63g |
|
164,57g |
|
-
|
-
|
| su 17: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
41,89g |
|
141,41g |
|
-
|
-
|
| to 14: |
1919 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
88,90g |
|
256,13g |
|
-
|
-
|
| ke 13: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
49,65g |
|
127,25g |
|
-
|
-
|
| ti 12: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
65,81g |
|
216,14g |
|
-
|
-
|
| ma 11: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
72,49g |
|
120,33g |
|
1796*
|
 582
|
| su 10: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
39,04g |
|
107,40g |
|
-
|
-
|
| la 9: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
27,40g |
|
91,62g |
|
-
|
-
|
| pe 8: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
48,56g |
|
193,82g |
|
-
|
-
|
|
|
