Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 30: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
82,13g |
|
105,73g |
|
-
|
-
|
| la 29: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
46,74g |
|
118,19g |
|
-
|
-
|
| la 22: |
191 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
2,57g |
|
46,12g |
|
-
|
-
|
| pe 21: |
1722 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
84,39g |
|
145,64g |
|
-
|
-
|
| to 20: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
40,29g |
|
156,35g |
|
-
|
-
|
| ke 19: |
1819 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
82,49g |
|
196,94g |
|
-
|
-
|
| ti 18: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
51,80g |
|
85,44g |
|
-
|
-
|
| su 16: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
75,93g |
|
198,23g |
|
-
|
-
|
| la 15: |
2327 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
126,46g |
|
121,44g |
|
157,81g |
|
-
|
-
|
| pe 14: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
68,50g |
|
47,58g |
|
-
|
-
|
| to 13: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
51,08g |
|
112,08g |
|
-
|
-
|
| ke 12: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,98g |
|
75,42g |
|
128,03g |
|
-
|
-
|
| ti 11: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
137,94g |
|
116,19g |
|
-
|
-
|
| ma 10: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
78,39g |
|
106,97g |
|
-
|
-
|
| su 9: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
125,42g |
|
54,60g |
|
-
|
-
|
| la 8: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
62,73g |
|
168,30g |
|
-
|
-
|
| pe 7: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
86,63g |
|
57,97g |
|
-
|
-
|
| to 6: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
37,07g |
|
53,36g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
53,78g |
|
113,49g |
|
-
|
-
|
| maaliskuu 2021 |
| su 14: |
1785 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
71,53g |
|
211,39g |
|
-
|
-
|
|
|
