Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
103,41g |
|
244,48g |
|
-
|
-
|
| to 12: |
2032 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
107,16g |
|
265,06g |
|
-
|
-
|
| ke 11: |
1865 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
102,50g |
|
243,99g |
|
-
|
-
|
| ti 10: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
107,60g |
|
198,36g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
127,18g |
|
100,01g |
|
-
|
-
|
| to 13: |
1976 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
139,69g |
|
175,83g |
|
-
|
-
|
| ke 12: |
2274 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
176,93g |
|
264,02g |
|
-
|
-
|
| la 8: |
2213 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
73,38g |
|
119,38g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1902 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
168,50g |
|
153,86g |
|
-
|
-
|
| to 30: |
2428 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
135,67g |
|
156,87g |
|
155,66g |
|
-
|
-
|
| ke 29: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,93g |
|
113,12g |
|
106,13g |
|
-
|
-
|
| ti 28: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
121,74g |
|
149,89g |
|
-
|
-
|
| ma 27: |
2174 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
104,44g |
|
123,14g |
|
188,57g |
|
-
|
-
|
| su 26: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
98,54g |
|
159,40g |
|
-
|
-
|
| la 25: |
1906 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
154,11g |
|
174,49g |
|
-
|
-
|
| pe 24: |
1991 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
144,55g |
|
175,23g |
|
-
|
-
|
| ke 8: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
117,11g |
|
172,23g |
|
-
|
-
|
| ti 7: |
2074 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
144,90g |
|
209,69g |
|
-
|
-
|
| ma 6: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
136,91g |
|
155,13g |
|
-
|
-
|
| su 5: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
102,48g |
|
180,95g |
|
-
|
-
|
|
|
