Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
to 22: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
38,32g |
|
105,10g |
|
-
|
-
|
ti 20: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
42,40g |
|
91,91g |
|
-
|
-
|
ma 19: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
72,60g |
|
191,50g |
|
-
|
-
|
su 18: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
63,69g |
|
181,00g |
|
-
|
-
|
pe 16: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
18,28g |
|
32,32g |
|
-
|
-
|
to 15: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
62,41g |
|
142,56g |
|
-
|
-
|
ke 14: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
16,67g |
|
38,04g |
|
-
|
-
|
ti 13: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
45,92g |
|
186,29g |
|
-
|
-
|
ma 12: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
17,29g |
|
26,08g |
|
-
|
-
|
su 11: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
68,42g |
|
159,38g |
|
-
|
-
|
to 8: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
51,32g |
|
93,95g |
|
-
|
-
|
ke 7: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
84,55g |
|
185,60g |
|
-
|
-
|
ti 6: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
81,78g |
|
164,69g |
|
-
|
-
|
ma 5: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
81,18g |
|
137,92g |
|
-
|
-
|
su 4: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
61,38g |
|
117,54g |
|
-
|
-
|
la 3: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
72,65g |
|
161,67g |
|
-
|
-
|
pe 2: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
22,45g |
|
85,70g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
18,89g |
|
56,38g |
|
-
|
-
|
ti 30: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
54,84g |
|
158,87g |
|
-
|
-
|
ma 29: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
36,34g |
|
89,46g |
|
-
|
-
|
|
|