Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 19: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
52,10g |
|
52,46g |
|
2469*
|
1761
|
to 18: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
42,85g |
|
62,78g |
|
-
|
-
|
ke 17: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
32,01g |
|
90,45g |
|
-
|
-
|
ti 16: |
443 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
198,62g |
|
34,76g |
|
397,12g |
|
-
|
-
|
ma 15: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
39,88g |
|
74,79g |
|
-
|
-
|
pe 12: |
394 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
22,06g |
|
34,69g |
|
2614*
|
2220
|
to 11: |
233 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
10,46g |
|
29,25g |
|
2614*
|
2381
|
toukokuu 2021 |
la 29: |
570 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
24,30g |
|
59,24g |
|
-
|
-
|
pe 28: |
933 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
45,18g |
|
76,18g |
|
-
|
-
|
to 27: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
30,40g |
|
100,65g |
|
-
|
-
|
ke 26: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
35,46g |
|
42,86g |
|
-
|
-
|
ti 25: |
660 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
40,78g |
|
55,00g |
|
-
|
-
|
ma 24: |
756 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
25,87g |
|
95,01g |
|
2088*
|
1332
|
su 23: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
30,40g |
|
105,24g |
|
1733*
|
883
|
la 22: |
832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
31,49g |
|
66,33g |
|
1975*
|
1143
|
pe 21: |
902 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
40,78g |
|
128,83g |
|
2012*
|
1110
|
to 20: |
821 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
23,42g |
|
113,19g |
|
1598*
|
777
|
tammikuu 2021 |
su 24: |
783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
27,02g |
|
106,19g |
|
1681*
|
898
|
lokakuu 2020 |
ke 7: |
-
|
-
|
|
1923*
|
-
|
elokuu 2020 |
ma 24: |
523 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
11,92g |
|
49,75g |
|
-
|
-
|
su 23: |
536 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
19,52g |
|
59,39g |
|
-
|
-
|
|
|