Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
60,46g |
|
26,25g |
|
-
|
-
|
ke 18: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
51,41g |
|
34,79g |
|
-
|
-
|
ti 17: |
1764 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
80,97g |
|
33,24g |
|
462*
|
1302
|
ma 16: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
63,60g |
|
14,97g |
|
1257*
|
394
|
su 15: |
1369 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
107,02g |
|
66,98g |
|
17,65g |
|
1256*
|
113
|
la 14: |
-
|
-
|
|
1256*
|
-
|
pe 13: |
1453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,63g |
|
93,86g |
|
29,30g |
|
268*
|
1185
|
ke 11: |
123 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
2,83g |
|
14,08g |
|
-
|
-
|
su 8: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,07g |
|
1,75g |
|
-
|
-
|
la 7: |
20 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,50g |
|
5,31g |
|
-
|
-
|
pe 6: |
1728 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
101,26g |
|
78,94g |
|
132,21g |
|
-
|
-
|
to 5: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
41,55g |
|
136,05g |
|
-
|
-
|
ke 4: |
-
|
-
|
|
311*
|
-
|
ti 3: |
846 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
24,32g |
|
73,98g |
|
-
|
-
|
ma 2: |
-
|
-
|
|
117*
|
-
|
su 1: |
-
|
-
|
|
1687*
|
-
|
elokuu 2024 |
la 31: |
-
|
-
|
|
1942*
|
-
|
pe 30: |
-
|
-
|
|
1702*
|
-
|
to 29: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
20,62g |
|
42,57g |
|
1347*
|
958
|
ke 28: |
1790 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
73,22g |
|
160,39g |
|
-
|
-
|
ti 27: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
55,87g |
|
109,52g |
|
-
|
-
|
ma 26: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
45,61g |
|
122,77g |
|
-
|
-
|
su 25: |
1478 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
86,21g |
|
140,21g |
|
-
|
-
|
la 24: |
-
|
-
|
|
134*
|
-
|
pe 23: |
-
|
-
|
|
1723*
|
-
|
to 22: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
27,80g |
|
56,85g |
|
1881*
|
1197
|
ke 21: |
-
|
-
|
|
1744*
|
-
|
ti 20: |
-
|
-
|
|
1715*
|
-
|
ma 19: |
-
|
-
|
|
1863*
|
-
|
su 18: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
19,08g |
|
56,76g |
|
1623*
|
889
|
la 17: |
358 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
7,63g |
|
32,31g |
|
1717*
|
1359
|
|
|