Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 7: |
775 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
28,10g |
|
133,28g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
638 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
19,46g |
|
108,80g |
|
-
|
-
|
| ma 17: |
805 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
45,88g |
|
90,40g |
|
-
|
-
|
| la 15: |
2642 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
98,40g |
|
425,97g |
|
-
|
-
|
| to 6: |
195 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
2054 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
100,11g |
|
284,78g |
|
-
|
-
|
| elokuu 2021 |
| to 5: |
2996 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
116,69g |
|
433,89g |
|
-
|
-
|
| marraskuu 2020 |
| ti 10: |
2414 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
110,50g |
|
352,93g |
|
-
|
-
|
| ke 4: |
2741 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
127,57g |
|
362,05g |
|
-
|
-
|
| ti 3: |
3056 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
161,67g |
|
405,16g |
|
-
|
-
|
| ma 2: |
1869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
85,23g |
|
269,93g |
|
-
|
-
|
| su 1: |
2426 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,08g |
|
75,27g |
|
309,50g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
3118 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,18g |
|
148,39g |
|
416,09g |
|
-
|
-
|
| pe 30: |
2492 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
143,50g |
|
345,95g |
|
-
|
-
|
| to 29: |
2407 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
114,48g |
|
344,66g |
|
-
|
-
|
| ke 28: |
2704 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
190,70g |
|
324,23g |
|
-
|
-
|
| ti 27: |
2724 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
132,58g |
|
394,82g |
|
-
|
-
|
| ma 26: |
2897 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
120,26g |
|
408,78g |
|
-
|
-
|
| su 25: |
2652 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
121,15g |
|
371,07g |
|
-
|
-
|
| la 24: |
3102 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,52g |
|
147,46g |
|
419,63g |
|
-
|
-
|
|
|
