Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ma 18: |
1267 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
66,71g |
|
173,20g |
|
-
|
-
|
su 17: |
1435 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
81,66g |
|
166,86g |
|
-
|
-
|
maaliskuu 2023 |
ti 28: |
1124 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
55,58g |
|
142,68g |
|
-
|
-
|
joulukuu 2022 |
to 15: |
274 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
9,06g |
|
54,88g |
|
-
|
-
|
ke 14: |
1819 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
84,27g |
|
176,99g |
|
-
|
-
|
lokakuu 2022 |
ke 26: |
892 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
52,92g |
|
112,34g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
1056 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
53,37g |
|
135,06g |
|
-
|
-
|
to 29: |
1540 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
63,20g |
|
201,92g |
|
-
|
-
|
ke 28: |
962 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
49,99g |
|
129,30g |
|
-
|
-
|
ti 27: |
1255 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
59,05g |
|
176,35g |
|
-
|
-
|
su 25: |
523 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
19,39g |
|
67,05g |
|
-
|
-
|
pe 23: |
1048 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
53,80g |
|
132,57g |
|
-
|
-
|
to 22: |
2061 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
96,76g |
|
210,49g |
|
-
|
-
|
ke 21: |
1528 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
38,37g |
|
235,32g |
|
-
|
-
|
ti 20: |
1017 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
29,73g |
|
166,18g |
|
-
|
-
|
ma 12: |
1125 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
40,43g |
|
159,03g |
|
-
|
-
|
ti 6: |
605 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
16,53g |
|
84,65g |
|
-
|
-
|
heinäkuu 2022 |
ke 6: |
295 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
19,84g |
|
32,34g |
|
-
|
-
|
kesäkuu 2022 |
to 9: |
374 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
21,74g |
|
29,73g |
|
-
|
-
|
ke 8: |
1668 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
112,64g |
|
130,94g |
|
-
|
-
|
|
|