Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
ke 8: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
4,00g |
|
31,00g |
|
-
|
-
|
pe 3: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
63,35g |
|
66,00g |
|
-
|
-
|
to 2: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
23,05g |
|
69,61g |
|
-
|
-
|
ke 1: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
39,36g |
|
93,19g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
36,61g |
|
183,81g |
|
-
|
-
|
ma 29: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
31,51g |
|
81,78g |
|
-
|
-
|
su 28: |
2428 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,40g |
|
42,00g |
|
321,50g |
|
-
|
-
|
la 27: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
35,84g |
|
278,44g |
|
-
|
-
|
pe 26: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
42,77g |
|
113,10g |
|
-
|
-
|
to 25: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
27,92g |
|
92,81g |
|
-
|
-
|
ke 24: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
58,15g |
|
128,13g |
|
-
|
-
|
ti 23: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
30,99g |
|
175,91g |
|
-
|
-
|
ma 22: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
42,47g |
|
90,24g |
|
-
|
-
|
la 20: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
65,14g |
|
128,12g |
|
-
|
-
|
pe 19: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
32,01g |
|
140,63g |
|
-
|
-
|
to 18: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
28,50g |
|
85,00g |
|
-
|
-
|
ke 17: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
38,76g |
|
129,01g |
|
-
|
-
|
ti 16: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
72,15g |
|
137,48g |
|
-
|
-
|
ma 15: |
719 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
43,92g |
|
102,62g |
|
-
|
-
|
su 14: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
24,02g |
|
20,49g |
|
-
|
-
|
|
|