Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
34,53g |
|
103,35g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
12,37g |
|
100,99g |
|
-
|
-
|
| ma 3: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
9,53g |
|
72,95g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
38,91g |
|
76,93g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
89,77g |
|
101,40g |
|
-
|
-
|
| to 2: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
76,46g |
|
104,60g |
|
-
|
-
|
| ke 1: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
28,73g |
|
98,36g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
58,98g |
|
82,78g |
|
-
|
-
|
| ma 27: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
64,30g |
|
135,13g |
|
-
|
-
|
| ti 7: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
39,52g |
|
53,21g |
|
-
|
-
|
| pe 3: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
33,17g |
|
46,31g |
|
-
|
-
|
| to 2: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
53,32g |
|
35,78g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
40,11g |
|
94,48g |
|
-
|
-
|
| ma 16: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
35,09g |
|
45,05g |
|
-
|
-
|
| pe 6: |
587 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
37,70g |
|
58,41g |
|
-
|
-
|
| ti 3: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
62,77g |
|
170,07g |
|
-
|
-
|
| ma 2: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
50,50g |
|
71,11g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
9,71g |
|
61,18g |
|
-
|
-
|
| la 24: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
11,38g |
|
9,91g |
|
-
|
-
|
| pe 23: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
35,05g |
|
74,47g |
|
-
|
-
|
|
|
