Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 12: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
14,28g |
|
51,64g |
|
-
|
-
|
| kesäkuu 2020 |
| toukokuu 2020 |
| ti 19: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
27,79g |
|
68,87g |
|
-
|
-
|
| ma 18: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
59,53g |
|
158,64g |
|
-
|
-
|
| su 17: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
24,44g |
|
13,94g |
|
-
|
-
|
| la 16: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
25,59g |
|
13,12g |
|
1497*
|
 1271
|
| pe 15: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
35,44g |
|
144,84g |
|
1588*
|
309
|
| ke 13: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
57,32g |
|
65,51g |
|
-
|
-
|
| ti 12: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
64,58g |
|
93,64g |
|
-
|
-
|
| ma 11: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
71,06g |
|
85,41g |
|
-
|
-
|
| su 10: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
63,99g |
|
88,14g |
|
-
|
-
|
| pe 8: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
35,32g |
|
85,62g |
|
-
|
-
|
| to 7: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
69,60g |
|
107,51g |
|
-
|
-
|
| ke 6: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
10,09g |
|
18,86g |
|
1902*
|
1746
|
| ti 5: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
46,77g |
|
163,07g |
|
-
|
-
|
| su 3: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
49,42g |
|
191,30g |
|
1999*
|
755
|
|
|
