Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
50,45g |
|
151,40g |
|
-
|
-
|
| to 27: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
17,18g |
|
58,90g |
|
-
|
-
|
| pe 21: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
24,51g |
|
37,09g |
|
-
|
-
|
| ke 19: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
39,11g |
|
109,89g |
|
-
|
-
|
| su 16: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
47,72g |
|
118,76g |
|
-
|
-
|
| la 15: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
15,42g |
|
66,24g |
|
-
|
-
|
| pe 14: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
42,78g |
|
125,19g |
|
-
|
-
|
| to 13: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
21,88g |
|
50,04g |
|
-
|
-
|
| su 9: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
48,88g |
|
103,27g |
|
-
|
-
|
| la 8: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
45,71g |
|
147,59g |
|
-
|
-
|
| pe 7: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
14,77g |
|
69,24g |
|
-
|
-
|
| to 6: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
32,62g |
|
100,57g |
|
-
|
-
|
| ti 4: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
49,35g |
|
106,45g |
|
-
|
-
|
| ma 3: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
24,02g |
|
88,55g |
|
-
|
-
|
| su 2: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
24,29g |
|
97,75g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
32,82g |
|
86,79g |
|
-
|
-
|
| ti 21: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
32,80g |
|
106,72g |
|
-
|
-
|
| ma 20: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
11,22g |
|
100,75g |
|
-
|
-
|
| su 19: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
37,66g |
|
91,03g |
|
-
|
-
|
| la 18: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
53,98g |
|
98,37g |
|
-
|
-
|
|
|
