Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 7: |
-
|
-
|
|
2806*
|
-
|
| ma 5: |
-
|
-
|
|
2762*
|
-
|
| kesäkuu 2021 |
| ke 2: |
-
|
-
|
|
2163*
|
-
|
| maaliskuu 2021 |
| la 27: |
-
|
-
|
|
2266*
|
-
|
| to 25: |
-
|
-
|
|
2408*
|
-
|
| ke 24: |
783 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
37,43g |
|
86,53g |
|
2585*
|
 1802
|
| joulukuu 2020 |
| pe 11: |
1706 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
60,14g |
|
236,16g |
|
-
|
-
|
| ti 8: |
1022 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
53,21g |
|
119,49g |
|
-
|
-
|
| ma 7: |
1487 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
64,05g |
|
214,72g |
|
-
|
-
|
| su 6: |
598 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
36,40g |
|
75,53g |
|
-
|
-
|
| la 5: |
-
|
-
|
|
2142*
|
-
|
| pe 4: |
849 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
43,19g |
|
127,75g |
|
-
|
-
|
| marraskuu 2020 |
| su 1: |
-
|
-
|
|
2189*
|
-
|
| lokakuu 2020 |
| to 29: |
-
|
-
|
|
2232*
|
-
|
| ke 28: |
-
|
-
|
|
2313*
|
-
|
| ma 26: |
-
|
-
|
|
2231*
|
-
|
| ma 5: |
-
|
-
|
|
2111*
|
-
|
| su 4: |
461 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
39,37g |
|
40,12g |
|
2477*
|
2016
|
| to 1: |
-
|
-
|
|
2263*
|
-
|
| syyskuu 2020 |
| ke 30: |
-
|
-
|
|
2586*
|
-
|
| su 27: |
318 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
7,11g |
|
41,04g |
|
-
|
-
|
| ke 23: |
1079 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
35,04g |
|
117,75g |
|
2337*
|
1258
|
| ma 21: |
1217 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
65,49g |
|
156,00g |
|
2616*
|
1399
|
| su 20: |
997 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
50,42g |
|
110,22g |
|
2249*
|
1252
|
| pe 18: |
-
|
-
|
|
2407*
|
-
|
| to 17: |
-
|
-
|
|
2191*
|
-
|
|
|
