Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
133,90g |
|
148,31g |
|
563*
|
 1237
|
| ke 18: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
130,19g |
|
135,31g |
|
2986*
|
 1186
|
| ti 17: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
135,07g |
|
192,09g |
|
2667*
|
869
|
| ma 16: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
151,61g |
|
176,75g |
|
2523*
|
729
|
| su 15: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
139,36g |
|
148,81g |
|
2773*
|
979
|
| la 14: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
125,85g |
|
126,75g |
|
531*
|
861
|
| pe 13: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
133,84g |
|
208,49g |
|
2676*
|
883
|
| to 12: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
131,87g |
|
202,05g |
|
1742*
|
10
|
| ke 11: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
149,46g |
|
210,93g |
|
2377*
|
581
|
| ti 10: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
150,51g |
|
203,93g |
|
367*
|
1430
|
| ma 9: |
1754 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
164,44g |
|
195,47g |
|
361*
|
1393
|
| su 8: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
106,91g |
|
150,48g |
|
2382*
|
922
|
| la 7: |
-
|
-
|
|
2172*
|
-
|
| pe 6: |
-
|
-
|
|
2388*
|
-
|
| ke 4: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
100,25g |
|
185,14g |
|
2353*
|
771
|
| ti 3: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
160,77g |
|
153,96g |
|
1605*
|
194
|
| ma 2: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
146,68g |
|
185,83g |
|
-
|
-
|
| su 1: |
-
|
-
|
|
2199*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2382*
|
-
|
| pe 30: |
1972 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
137,96g |
|
174,47g |
|
2402*
|
430
|
| to 29: |
1861 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
173,11g |
|
183,14g |
|
2742*
|
881
|
|
|
