Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
23,86g |
|
173,65g |
|
1553*
|
 629
|
| lokakuu 2023 |
| la 7: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
38,58g |
|
165,93g |
|
1553*
|
231
|
| pe 6: |
1670 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
50,31g |
|
249,02g |
|
1796*
|
126
|
| to 5: |
2105 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
65,25g |
|
328,42g |
|
1654*
|
 451
|
| ke 4: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
52,28g |
|
76,15g |
|
1654*
|
525
|
| ti 3: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
47,87g |
|
163,37g |
|
-
|
-
|
| ma 2: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
43,51g |
|
120,32g |
|
1974*
|
1128
|
| syyskuu 2023 |
| to 28: |
1694 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
96,58g |
|
176,14g |
|
1710*
|
16
|
| ke 27: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
25,79g |
|
135,37g |
|
1710*
|
448
|
| ti 26: |
1850 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
115,69g |
|
192,17g |
|
-
|
-
|
| ma 25: |
1946 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
111,31g |
|
260,69g |
|
1719*
|
227
|
| elokuu 2023 |
| su 27: |
1847 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
81,29g |
|
261,68g |
|
1605*
|
242
|
| la 26: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
32,38g |
|
159,54g |
|
1605*
|
437
|
| pe 25: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
42,82g |
|
48,05g |
|
1719*
|
1007
|
| to 24: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
34,90g |
|
186,16g |
|
1605*
|
167
|
| pe 18: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
38,90g |
|
182,71g |
|
1647*
|
361
|
| to 17: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
78,88g |
|
111,91g |
|
1605*
|
670
|
| ke 16: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
66,04g |
|
164,36g |
|
1714*
|
294
|
| ti 15: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
37,99g |
|
188,19g |
|
1714*
|
525
|
| ma 14: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
62,34g |
|
181,23g |
|
1647*
|
336
|
|
|
