Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 21: |
1107 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
74,93g |
|
68,21g |
|
-
|
-
|
| ti 19: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
55,88g |
|
164,17g |
|
-
|
-
|
| ma 18: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
54,88g |
|
137,82g |
|
-
|
-
|
| su 17: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
36,66g |
|
37,97g |
|
-
|
-
|
| pe 15: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
47,17g |
|
69,91g |
|
-
|
-
|
| to 14: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
80,33g |
|
133,81g |
|
-
|
-
|
| ke 13: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
14,51g |
|
77,83g |
|
-
|
-
|
| ti 12: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
70,55g |
|
64,15g |
|
-
|
-
|
| ma 11: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
38,20g |
|
96,26g |
|
-
|
-
|
| su 10: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
157,86g |
|
59,80g |
|
-
|
-
|
| la 9: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
63,93g |
|
57,30g |
|
-
|
-
|
| pe 8: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
30,38g |
|
112,33g |
|
-
|
-
|
| ke 6: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
17,34g |
|
30,38g |
|
-
|
-
|
| ti 5: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
36,36g |
|
117,27g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
41,62g |
|
29,31g |
|
-
|
-
|
|
|
