Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
to 8: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
4,37g |
|
36,46g |
|
-
|
-
|
ma 5: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
19,02g |
|
24,39g |
|
-
|
-
|
kesäkuu 2022 |
ti 14: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
19,54g |
|
17,48g |
|
-
|
-
|
pe 3: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
19,01g |
|
19,96g |
|
-
|
-
|
toukokuu 2022 |
la 28: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
16,82g |
|
1,57g |
|
-
|
-
|
ke 25: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
53,22g |
|
99,15g |
|
-
|
-
|
ti 3: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
17,13g |
|
3,19g |
|
-
|
-
|
huhtikuu 2022 |
ti 5: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
33,52g |
|
40,87g |
|
-
|
-
|
maaliskuu 2022 |
su 27: |
659 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
31,51g |
|
66,93g |
|
-
|
-
|
helmikuu 2022 |
ma 7: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
16,01g |
|
17,96g |
|
-
|
-
|
lokakuu 2021 |
ti 5: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
elokuu 2021 |
ke 11: |
227 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
18,95g |
|
18,22g |
|
-
|
-
|
ti 10: |
534 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
40,54g |
|
37,99g |
|
-
|
-
|
la 7: |
757 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
50,22g |
|
50,37g |
|
-
|
-
|
pe 6: |
824 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
60,20g |
|
82,97g |
|
-
|
-
|
to 5: |
845 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
41,75g |
|
85,19g |
|
-
|
-
|
ke 4: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
27,99g |
|
45,52g |
|
-
|
-
|
ti 3: |
465 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
35,24g |
|
23,22g |
|
-
|
-
|
heinäkuu 2021 |
to 8: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
23,38g |
|
39,24g |
|
-
|
-
|
toukokuu 2021 |
ti 25: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
16,91g |
|
17,24g |
|
-
|
-
|
|
|