Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 16: |
978 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
57,50g |
|
93,52g |
|
-
|
-
|
| ma 15: |
886 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
45,67g |
|
125,24g |
|
1238*
|
 352
|
| su 14: |
1063 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
37,20g |
|
140,91g |
|
-
|
-
|
| la 13: |
985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
30,33g |
|
154,68g |
|
-
|
-
|
| pe 12: |
888 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
34,15g |
|
127,34g |
|
-
|
-
|
| toukokuu 2020 |
| to 7: |
1098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
55,98g |
|
202,55g |
|
1312*
|
214
|
| ke 6: |
1073 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
38,02g |
|
188,35g |
|
-
|
-
|
| ti 5: |
928 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
42,27g |
|
150,74g |
|
-
|
-
|
| ma 4: |
1069 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
50,81g |
|
153,38g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
666 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
33,37g |
|
120,25g |
|
-
|
-
|
| ke 29: |
839 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
30,04g |
|
108,71g |
|
-
|
-
|
| ti 28: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
50,38g |
|
175,43g |
|
-
|
-
|
| ma 27: |
1088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
55,37g |
|
126,54g |
|
1321*
|
233
|
| su 26: |
1049 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
48,32g |
|
127,00g |
|
-
|
-
|
|
|
