Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 17: |
610 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
64,70g |
|
77,73g |
|
-
|
-
|
| ma 16: |
631 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
49,73g |
|
62,10g |
|
-
|
-
|
| su 15: |
356 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
20,16g |
|
42,35g |
|
-
|
-
|
| pe 13: |
685 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
76,18g |
|
57,41g |
|
-
|
-
|
| to 12: |
603 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
41,34g |
|
63,29g |
|
-
|
-
|
| ke 11: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
50,47g |
|
84,03g |
|
-
|
-
|
| ti 10: |
548 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
56,36g |
|
50,80g |
|
-
|
-
|
| ma 9: |
292 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
39,43g |
|
33,27g |
|
-
|
-
|
| su 8: |
214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
7,55g |
|
29,77g |
|
-
|
-
|
| pe 6: |
189 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
17,54g |
|
29,45g |
|
-
|
-
|
| ti 3: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
46,85g |
|
150,63g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 16: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
50,60g |
|
54,08g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
151 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
7,47g |
|
27,21g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
36,67g |
|
27,44g |
|
-
|
-
|
| su 18: |
468 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
36,37g |
|
27,24g |
|
-
|
-
|
| ke 14: |
65 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,00g |
|
1,00g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
39,54g |
|
25,81g |
|
-
|
-
|
| ti 25: |
1085 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
42,99g |
|
160,58g |
|
-
|
-
|
| ti 4: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
7,14g |
|
39,33g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
132 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
0,65g |
|
34,88g |
|
-
|
-
|
|
|
