Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 16: |
2065 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
33,53g |
|
271,34g |
|
1394*
|
 671
|
| pe 15: |
2373 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
108,60g |
|
337,38g |
|
2395*
|
 22
|
| to 14: |
1471 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
102,88g |
|
248,89g |
|
1702*
|
231
|
| ke 13: |
2302 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
155,12g |
|
273,49g |
|
1952*
|
350
|
| ti 12: |
2342 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
133,62g |
|
363,09g |
|
1854*
|
488
|
| ma 11: |
2101 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
110,15g |
|
354,11g |
|
2561*
|
460
|
| su 10: |
-
|
-
|
|
1773*
|
-
|
| la 9: |
973 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
29,63g |
|
125,50g |
|
3815*
|
2842
|
| pe 8: |
1754 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
111,84g |
|
217,28g |
|
1771*
|
17
|
| to 7: |
1457 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
102,32g |
|
182,02g |
|
2815*
|
1358
|
| ke 6: |
2027 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
97,41g |
|
325,37g |
|
1884*
|
143
|
| ti 5: |
2276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
115,08g |
|
352,30g |
|
2488*
|
212
|
| ma 4: |
1469 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
106,61g |
|
250,55g |
|
1808*
|
339
|
| su 3: |
2020 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
81,73g |
|
312,44g |
|
1791*
|
229
|
| la 2: |
2236 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
119,33g |
|
357,59g |
|
1731*
|
505
|
| pe 1: |
2251 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
120,38g |
|
381,45g |
|
1760*
|
491
|
| huhtikuu 2020 |
| to 30: |
2143 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
155,44g |
|
329,93g |
|
2323*
|
180
|
| ke 29: |
2268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
94,12g |
|
367,16g |
|
2446*
|
178
|
| ti 28: |
1751 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
98,47g |
|
336,50g |
|
2407*
|
656
|
| ma 27: |
3027 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
108,68g |
|
603,45g |
|
1790*
|
1237
|
|
|
