Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
56,92g |
|
224,94g |
|
-
|
-
|
| ma 5: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
59,29g |
|
220,27g |
|
-
|
-
|
| su 4: |
1615 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
92,38g |
|
237,21g |
|
-
|
-
|
| la 3: |
2469 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
213,81g |
|
246,35g |
|
-
|
-
|
| pe 2: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
39,35g |
|
180,66g |
|
-
|
-
|
| to 1: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
74,90g |
|
220,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
71,02g |
|
134,06g |
|
-
|
-
|
| ti 30: |
1595 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
51,07g |
|
250,77g |
|
-
|
-
|
| ma 29: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
51,03g |
|
171,23g |
|
-
|
-
|
| su 28: |
2019 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
54,79g |
|
316,11g |
|
-
|
-
|
| la 27: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
49,28g |
|
193,29g |
|
-
|
-
|
| pe 26: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
39,73g |
|
163,40g |
|
-
|
-
|
| to 25: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
66,48g |
|
167,56g |
|
-
|
-
|
| ke 24: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
35,85g |
|
148,69g |
|
-
|
-
|
| ti 23: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
53,20g |
|
166,61g |
|
-
|
-
|
| ma 22: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
77,27g |
|
59,35g |
|
-
|
-
|
| su 21: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
45,09g |
|
130,89g |
|
-
|
-
|
| la 20: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
36,06g |
|
151,26g |
|
-
|
-
|
| pe 19: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
91,00g |
|
79,45g |
|
-
|
-
|
| to 18: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
55,39g |
|
125,76g |
|
-
|
-
|
|
|
