Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
32,36g |
|
37,14g |
|
-
|
-
|
| to 5: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
86,26g |
|
81,90g |
|
-
|
-
|
| ke 4: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
13,60g |
|
25,91g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
31,33g |
|
39,50g |
|
-
|
-
|
| ti 6: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
32,18g |
|
41,66g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
83,13g |
|
96,45g |
|
-
|
-
|
| ke 19: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
59,55g |
|
112,52g |
|
-
|
-
|
| ti 18: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
28,15g |
|
53,22g |
|
-
|
-
|
| to 13: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
19,26g |
|
37,00g |
|
-
|
-
|
| la 8: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
14,93g |
|
22,74g |
|
-
|
-
|
| pe 7: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
34,64g |
|
52,76g |
|
-
|
-
|
| to 6: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
110,16g |
|
85,85g |
|
1897*
|
 718
|
| ti 4: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
141,63g |
|
103,08g |
|
1904*
|
540
|
| ma 3: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
78,74g |
|
48,08g |
|
-
|
-
|
| su 2: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
29,00g |
|
31,34g |
|
-
|
-
|
| la 1: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
45,88g |
|
28,29g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
2236 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
116,82g |
|
102,17g |
|
196,15g |
|
2055*
|
 181
|
| ke 15: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
29,39g |
|
66,33g |
|
-
|
-
|
| ma 13: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
37,59g |
|
27,38g |
|
-
|
-
|
| ke 8: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
90,86g |
|
55,47g |
|
-
|
-
|
|
|
